Wellbeing (previously advertised as Healthy Habits) – Tatiana Dare is starting this group in November.
It will include how to make our lives healthier and develop a “zest for life”.
They are meeting on the 1st and 3rd Thursday of the month, 10.30am to 11.30am, at HTPC (Upper Classroom).
🌿 Wellbeing: Developing Healthy Habits for a Balanced Life
Our Wellbeing group is all about discovering how to live your best and healthiest life — with energy, balance, and purpose. Together, we’ll explore practical ways to care for both body and mind through a deeper understanding of nutrition, movement, mental health, and other key aspects of wellbeing.
Each session will focus on a specific theme, encouraging open discussion and sharing of personal experiences. You’ll gain practical insights and strategies to help you develop and maintain healthy habits that fit your individual lifestyle — whether it’s improving sleep, making balanced food choices, managing stress, or staying active at any age.
The group combines scientifically grounded approaches with proven traditional methods, providing a holistic perspective on health and wellness. It is led by a certified and registered Nutritional Therapist, ensuring that every topic is both evidence-based and accessible.
Meetings offer a relaxed, supportive space to learn, reflect, and inspire one another on the journey toward lasting wellbeing.
Our Wellbeing group is all about discovering how to live your best and healthiest life — with energy, balance, and purpose. Together, we’ll explore practical ways to care for both body and mind through a deeper understanding of nutrition, movement, mental health, and other key aspects of wellbeing.
Each session will focus on a specific theme, encouraging open discussion and sharing of personal experiences. You’ll gain practical insights and strategies to help you develop and maintain healthy habits that fit your individual lifestyle — whether it’s improving sleep, making balanced food choices, managing stress, or staying active at any age.
The group combines scientifically grounded approaches with proven traditional methods, providing a holistic perspective on health and wellness. It is led by a certified and registered Nutritional Therapist, ensuring that every topic is both evidence-based and accessible.
Meetings offer a relaxed, supportive space to learn, reflect, and inspire one another on the journey toward lasting wellbeing.
Contact Tatiana for more details or to join the group: wellbeing@dorchesteru3a.org.uk